FEATURISTIC:
I start my work at 9 am and usually end it at around 10 pm. And then when I get home, I use what's left of my peaceful time to blog. When events and special projects at work come in, most likely a minimum of two to three every month, unfortunately I almost don't sleep at all. :( If there are rare opportunities to leave the office at 6 or 7, I make sure I do something fruitful for my blogcast -- watch movies / theater / concerts for reviews, cover events, do interviews and meet up friends. And as of this writing, the good news is, I am still alive...
But as I live a busy and indulgent lifestyle, unfortunately, my health takes a backseat. I tend to skip meals especially if I'm in between meetings; eat the wrong food like taking too much instant and processed dishes and eating them at my work station to catch up with deadlines; sleep less when there's a big event or meeting the following morning; move less when I'm stuck with my computer writing and editing stuff; and endure too much stress when working with tight schedule, a lot of stakeholders and suppliers, and sometimes, yes folks, difficult people! :D In fact, a few weeks back, because of these stress and sleepless nights, I already endured the wrath of a condition called vertigo for the first time, for 9 to 10 days! It was a real wake-up call for me folks.
Prior to that vertigo phase, as mentioned earlier, I know I've been living a really toxic lifestyle. That's why when I started working on a recent health oriented project, I volunteered to take the lead. Okay, you may ask, why volunteer when I say I'm overloaded and too much stressed already? It's not just plain masochism folks haha. Well it's really because I think I can actually relate to it and I just know I that I can help more and contribute more given the fact that I myself am trapped in such a hectic lifestyle . And of course I believe also that the new information and learning that I'll get from it will benefit my quest for good health.
The project is actually about the new adult nutritional beverage of Wyeth called Enercal Plus. And in its launch event which adapted "The Wake-Up Call" as its title as well, Wyeth formally presented Enercal Plus which aims to help safeguard our health while we strive for excellence in our lives.
Celebrity achievers Paolo Bediones, Angel Aquino, Jett Pangan, and top wellness doctor Oyie Balburias, graced the event at The Loft @ Manansala in Rockwell and shared their personal experiences and insights about our rapidly changing environment, current busy and fast paced lifestyle, the things we disregard and the steps we need to take to meet the demands of our way of life (which really are quite similar to most of us!).
Dr. Oyie Balburias, Head of Medical City’s Wellness Center and Emergency Department, says that the changes in our environment brought about by technology and mobility pose a lot of threats to our health as our bodies are not designed to live a sedentary way of life. “Everything has changed, our lifestyle, our diet, but our body remains the same. And if we are unable to adapt to these changes, it may cause deficiency and imbalance to our health,” Dr. Balburias explained.
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Dr. Oyie Balburias, Medical City’s
Medical Director and Unit Head of Center for Wellness and Aesthetics discusses
the health effects of stressful careers and ways to overcome these. |
Ace broadcast journalist Paolo Bediones, who recently moved to TV5, now anchors the late night newscast Aksyon JournalisMo which airs daily at almost 12 midnight and co-hosts the station’s morning show Sapul sa 5 which requires him to be on set by 4 am every day. And in between his news reporting schedule, he tapes regularly for his documentary show USI (Under Special Investigation) and Extreme Home Makeover, does volunteer work for Rescue 5 team, runs his businesses, performs with his band and supervises his soccer team. This pace allows him only a few hours of sleep on a daily basis. And as he’s always on the go, he often resorts to fastfood, as long as it keeps him going.
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Paolo Bediones |
Top model turned critically acclaimed actress Angel Aquino, as she embraces her successful TV hosting and acting careers, also juggles a heavy schedule every week. She tapes for her ABS-CBN drama series “Maria la del Barrio,” which sometimes lasts almost 24 hours, every Monday, Wednesday and Friday in Tagaytay and reports to Studio 23’s Us Girls every Tuesday and Thursday in different locations. As much as she wants to add some more sleep on the set, she tries to be awake all the time to prepare for the demands of her heavy role and get ready for every scene where she’s needed.
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Angel Aquino |
After more than twenty five years in the industry, rock icon Jett Pangan on the other hand is still at the prime of his career. His nights are very much occupied with the gigs of his rock band “The Dawn” not just in Manila but all throughout the country. During performances, he often skips meals and compensates by taking in liquids such as coffee and soda. And though he does not drink and smoke a lot anymore, he still succumbs to other health risks such as second hand smoke inside clubs and bars and unhealthy food choices. Aside from his band, Jett also hosts Myx Live and ventures into musical theater, which requires him to spend a lot of time and effort for rehearsals and performances.
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Jett Pangan |